Hi, I’m Amy Brandon, a certified Bowen Therapist with over 10 years of hands-on experience helping people feel better in their bodies. I created bowentherapy.club to give busy women like you an easier way to stay supple, pain-free, and energized — without needing an hour-long routine or a gym membership.
Life is full, and your fascia needs care too.
Fascia is the connective tissue that holds you together – literally. When it’s tight or stuck, you feel stiff, tired, and sometimes sore for no clear reason. The good news? A few minutes a day can make a real difference.
I’ve worked with hundreds of clients juggling work, kids, and constant todo lists. I’ve seen how small, smart movements, paired with the right tools and support, can be game-changers. You don’t need to overhaul your life. You just need simple rituals that work with your routine, not against it.
What you’ll find here
- 5-minute fascia fixes you can actually stick with
- Real-world reviews and tips on tools like acupressure mats (my all-time favourite fascia hack!), massage balls, and more
- Straight-talking guides to understanding your fascia and nervous system — without the fluff
- A supportive community where it’s okay to not have it all together
Whether you’re managing a desk job, school drop-offs, or just trying to feel more like yourself again – this site is your space.
You don’t have to wait for pain or burnout to start feeling good.
Welcome to the club.
💌 Ready to feel better in 5 minutes a day?
Join the Feel Good Club and get instant access to the 5-Minute Fascia Fix Starter Guide.
Plus, you’ll get weekly tips, tool reviews, and exclusive community invites right in your inbox.
Or come hang out with us on Facebook and meet other women on the same journey: